April is Stress Awareness Month
At Forums International we understand working in the Credit industry can be challenging and our Forums are designed to connect members of the Credit Community so they can support one and another.
As well as our forums meetings we also run regular coffee breaks and other networking events to provide an opportunity for support and assistance. Our doors are always open for anyone in need of assistance.
The following is a list of helpful resources on the topics of stress and mental health
Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.